yoga.

Fitness isn’t achieved by brute physical strength alone, but by the marriage of mind, body and spirit. Therefore, I focus on yoga as one of the core fitness practices. The importance of mobility, movement, and mental focus cannot be underestimated. Dynamic warmups and cool downs incorporate yoga movements and poses designed to promote recovery and wellness.

“The greatest wealth is health.”

-Virgil

 

“Yoga does not transform the way we see things, it transforms the person who sees.”

- B.K.S. Iyengar